A heel spur is a protrusion that has a bony appearance caused by calcium deposits. These spurs typically present at the rear of the heel, but they can also be found under the sole of the feet and under the heel. These types of spurs are notoriously caused by the injury known as plantar fasciitis. The injury causes the tissue to become strongly inflamed because of the tears made in the plantar fascia.

Learning About Plantar Fasciitis

The main job of the plantar fascia is to stop the foot from becoming too flat. The plantar fascia is a connective tissue that is fibrous and thick. The band of this tissue extends the length of the sole by starting at the heel bone.  It provides full coverage down to the toes, and it acts as an absorber on impact. Once a tear has been made in the tissue, it will immediately begin to heal itself. Without the proper care, calcification could take place within the heel bone or fascia. This is what people know as a heel spur, which is caused by lack of proper care for plantar fascia tissue tears.

Common Symptoms Associated with Heel Spurs

The most common symptoms of heel spurs include pain under the heel upon waking or after taking a rest break and strong pain that is worse in the morning. If you feel like the first steps you attempt to take in the morning are torturously painful, you might have heel spurs. Other common symptoms of heel spurs can include a lump that is tender to the touch and bony. Swelling at the front section of your heel and inflammation are typical symptoms related to heel spurs. The sudden appearance of a painful and sensitive bump or knot that grows in size. Heel spurs have been known to get up to half an inch in size.

Individuals Highly at Risk for Heel Spurs

Anyone who is severely overweight is highly susceptible to heel spurs and their symptoms. People with arthritis or bruised heels are also at high risk for heel spurs. Wearing flip flops or other shoes that lack arch support can also cause heel spurs to sprout. Worn out shoes that lack support or shoes that don’t fit well can also lead to the development and progression of heel spurs. Take the time to check the status of your shoes every so often to ensure your shoes are providing you with the support you need to prevent this uncomfortable and somewhat serious problem. Those with walking gait issues may also find themselves prone to heel spurs.

Preventing the Symptoms of Heel Spurs

You can prevent heel spurs from ever taking place by maintaining a healthy weight. Exercise as often as you can while practicing smart eating habits. Make sure you have plenty of arch support in your shoes. You can add in extra support by purchasing padded soles and extra cushions for the insides of your shoes. Take care of your body so that it will continue to thrive.