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In this cell-phone age, figuring out and operating radio systems that actually take some work is a declining art. Amateur radio repeaters can be a fun project to work on by yourself or with a local radio club.

A License is Required

Before you get started, you’ll need an amateur radio license of the appropriate level. The American Radio Relay League provides study materials and actually helps administer the tests for the FCC.

What Is a Repeater?

A repeater is a device that takes an incoming signal from a mobile or handheld radio and outputs that signal from a much taller antenna and more powerful signal. Two handheld radios may only be able to communicate for a mile or less, but it’s not uncommon for a repeater system to provide a 30 mile radius (or more) where everyone can communicate with everyone else.

How to Set Up a Repeater

You’ll need a transmitter, a receiver, a duplexer, and some equipment (often digital these days) to handle such functions as performing station identification, timing out or blocking radios which may be jamming it, and the like. You’ll need an RF directional coupler or two to allow the signals to move back and forth between the two radio systems, which are operating simultaneously, usually from the same antenna array. The couplers (along with some RF chokes) prevent the RF energy from jamming or damaging the transmitter by coming back into its input.

Your antenna system needs to be very high. Typical spots include local tall buildings, hills, or other areas that command the terrain for miles around. Because amateur radio repeaters are often used in emergency preparedness, public safety agencies and broadcasters will often permit repeater antennas and equipment to be placed on their towers and grounds.

A well-run repeater becomes a sort of “watering hole” where local amateur radio operators talk to each other on their commutes. They also provide companionship for hams who are house-bound and still enjoy working with their radios.…

Out in the fields you can see tractors hard at work filling up the earth, planting seeds, or harvesting produce. But what exactly is propelling these pieces of machinery? Whether they are upturning the ground or pulling around a cart connected with a universal quick attach adapter, here are the types of fuel that make tractors go.

Gasoline and Kerosene

A great deal of tractors run on gasoline or kerosene. While these fuels are not combined, they can be run in the same engine along with ethanol. Gasoline is the best option if you have to execute a cold start. Some models will allow you to fire up with gasoline and then, when the engine is warm, switch over to kerosene in a second tank.

Diesel

Most modern equipment utilizes diesel as a fuel source from lawn equipment to the large powerful units. Diesel engines have fewer parts that need to be replaced so they last longer. The exact horsepower diesel provides is dependent on the size of the equipment that is burning it. Also, since it is a more modern piece of equipment, there are more accessories and attachments that go with them.

Propane

Propane tanks are another fuel option for tractors and similar equipment. While this option is easier on the environment, it is difficult to keep filled. The issue with this sort of fuel is that the gas must be held in high pressure cylinders. It makes it difficult to use and to refill since fueling stations can be hard to come by.

Biodiesel

Machinery overseas, primarily in Europe, use biodiesel to operate their systems. While ethanol is a popular option, some even run on vegetable oil. In some tractors, the set up works much like the gasoline and kerosene one does. The machine cold starts with another fuel then switches to biodiesel to keep going.…

Along with cracked screens and freezing hard drives, battery life is among the very best items inside your mobile Apple handheld product like an iPhone, iPod, or iPad. While there are multiple settings in your iPhone that increase battery life, after your battery is dead, it then becomes an expensive paperweight. If you are ready to undertake the challenge of changing the battery, then follow the actions outlined below.

The tool you’ll have to take on replace your iPhone battery include a specially made screwdriver known as a Screw Driver Torx kit. Additionally, you’ll require a replacement battery. Both of them are offered at numerous online retailers. Now let’s begin in the repair procedure.

The first step in removing an iPhone battery would be to insert the pointy end of a safety pin to the small hole near the headphone jack. This will eject the tray section of the rear plate. Then remove the two screws on either side of the pier end. You would like to now separate front screen from the rear panel by wedging the spudger between the glass front panel and chrome ring. Always take care not to tear any ribbons which still connect both panels. The previous ribbon cable can be published by turning up the white tab in place. This will allow the front and rear cases to become completely different. Then remove the eight screws holding the motherboard down. A ribbon visiting the camera will still attach it. Remove that specific ribbon in the camera to set the motherboard aside. Pry out the camera to permit the logic board to slide out. Ensure all screws securing the logic board are eliminated before doing this.

Does iPhone battery replacement seem too complex? It will tend to be for many novices. Just do not forget that there are a whole lot of small parts on your device and extreme care must be used not to lose them.…

Any business, whether big or small, has to spare some funds to cater for their search engine optimization. Failure to do it can be preparing for failure. That aside, it is essential for a business to ensure that they’re not only doing SEO ordinarily but extraordinarily well. How is this even possible?

Well first things first, a business should try as much as possible to use the tips that aren’t that common but do work all the same. Some of these incredibly witty SEO tips include the following:

Optimizing The Website Content

Most businesses fail to understand the importance of optimizing the content on their website. In as much as good content is critical, it is scarce for it to reach the right prospective buyers it is hasn’t been optimized. So how can this be done? Well, it’s quite simple. First things first, a business should find and contract the best SEO company.

For instance, it would be an excellent idea for a Houston based company to seek the services of the best Houston SEO Company. After the latter this has been done, the next order of business would be using local references, using meta titles for the business name, and using NAP information on each content.

Excellent Customer Care to Match the Good SEO

A business geared towards winning always makes sure that the SEO is complemented by a reliable, highly informed customer care agent. What the latter does is make sure that the prospective clients are in a position to have their inquiries answer conclusively and in a timely fashion.

Making Their SEO Content Clickable

In as much as a business’ content might be incredible as it is informative, one thing that they fail to do is make it clickable. Not including clicks only means that all the prospective clients read and leave without checking out what their business is all about.

Moreover, that’s how many Houston based businesses lose clients. That said, making all the content clickable will not only improve the traffic into a business’ official website but also increase the rate of conversions.

Increase Website Speeds

The onset of online economies has brought many options for clients. Moreover, because of the many options, clients usually go for the cheapest, most convenient options. The latter means that a business with slow website speeds equates to lose prospective clients to one with much faster speeds automatically.

Therefore, a Houston based business that wants to retain visitors should consider increasing their website speeds. Doing so gets to increase the general customer experience which is incredibly beneficial to the business as it’ll increase the efficiency of the SEO content.

Mobile Friendliness

Apart from increasing the speed of their respective websites, it is essential also to make them mobile friendly. Why? Because more and more people are using their smartphones more than they are using their computers. Therefore, making your website mobile friendly will, in turn, make it convenient for more smartphone users to not only access your business but …

If you’re looking into buying a new phone, you probably a little overwhelmed. Switching to a new phone can seem daunting, but it may actually be easier than you think. After you follow a few simple steps, you should be good to go.

Choose a New Phone

Before you switch to a new phone, do some research. A phone is a big purchase, so you want to make sure you find the best option for you. Make a list of the top features that you’re looking for, and look for one that matches your needs. Ask your friends for recommendations, and find out what they like and dislike about their phones. See if they will let you try out their phones to see what you like best.

Transfer Your Data

Once you’ve actually purchased the phone you will need to move over your data. You can either do this wirelessly, by connecting your old phone to your new phone via USB cable, or use your computer to transfer your content. If you’re having difficulties transferring your data, search online for help, or visit the store where the phone was purchased. Some stores will even do the transfer for you.

Take Security Measures

Your phone contains a myriad of personal information about you, so it is of the utmost importance to keep it protected. Password protecting your phone is always a good idea. That way, if you lose it and your phone ends up in the hands of someone with a felony probation Tampa, they won’t be able to access your data. Always make sure you have the security settings up to date.

If you’re ever in doubt, the location where you purchased the phone can help. Because your phone has such sensitive information on it, you want to be as careful and thorough as possible. Never give out your password to someone you don’t know.…

The harmful effects of computer and phone screens to our health

Blue light is non-threatening to the environment and does not pose the same level of threat to humans as UV rays. This might be the reason why it has been slipping past our health watchers for a long time. As recent studies show, diseases can arise from extreme eye exposure to blue light. This is especially alarming as we heavily rely on digital screens in our day to day lives. Before Edison started selling light bulbs, our only source of light was the sun and fires. This is the environment that the human eye has evolved to.Today, we cannot escape all that artificial lighting for even a second of the day and we are starting to pay the price. There are ways to avert this however like by wearing computer glasses which will be mentioned again later.

The circadian rhythm is the way the body normally knows when to sleep and for how long. This important body function can be compromised if the eyes are subjected to lighting at unexpected periods of the day. Add the fact that all of the major killers right now, like cancer, obesity, diabetes and certain heart diseases can be traced back to lack of regular sleep. It is obvious that blue light is a concern worth discussing.

What is it exactly?

So, what exactly is blue light? As we all know, the light spectrum is a range of wavelengths that is visible to the human eye. This range can be further subdivided based on the color it produces. One of these is the blue light. The human eye has evolved to maximize focus during the day light. Blue light has a boosting effect in the brain’s response time and mood. At night however, this brain response is disruptive and causes an inability to rest. And with all the computer screen, phone screen, and low energy lighting at night, we are subjected to heavy dosage of blue light when we should be falling asleep.

How light affects sleep

Sleep patterns differ with everyone. The human body has evolved however to have somewhere near a 24 hour circadian rhythm length to correspond to the length of the day. A person’s sleep pattern is governed by the amount of blue light he/she receives while daylight is the natural internal clock manager. People who stay up later at night tend to have an unbalanced circadian rhythm.

Sleeping with the Light on

Some studies have suggested that subjecting eyes to bright lights at night can lead to diseases and conditions like obesity, diabetes, cancer and other heart diseases. These studies have been largely inconclusive however and that it is yet to be proven. What we know for sure right now is that light does disrupt sleep. Subjecting a person to light prevents the release of melatonin. Melatonin is the sleep hormone that allows the body to rest normally. What is more alarming is that some ongoing studies even …

There are many things about Computers and Software that are useful to the world. For instance, you can pay your bills, do homework, stay up to date with social media, check your email, and shop online. But in this article, I am going to explain what my Pros and Cons are of using computers and software.

Pros and Cons of Computers

The pros I believe consist of, Learning Abilities, Backing Up and Restoring, and productivity. First, the learning skills and software that can be used on the computer are, Online Encyclopedias like Wikipedia, Webster’s Dictionary, and Search engines like Google, Yahoo, and Bing. Wikipedia is free to use, and it has thousands of articles to search for various of topics to learn about. Secondly, every once in a while, everyone should backup their files, photos, and music to keep them safe. You can use a physical hard drive or USB flash drive There are online Cloud computing services like iCloud, Mega.nz, and Google Drive. You can restore your files after backing them up if your computer gets corrupted or if you get a new computer. Productivity consists of many different things, email, calendars, and text editing. There are email services, like Gmail, Yahoo Mail, and Outlook. You can get notifications on your computer when you get a new email. Digital calendars are a great efficient way to keep up with your events. Google Calendars is the best option. Lastly, text editing is good for doing homework, typing shopping lists, and just typing miscellaneous notes. There is WordPad, Microsoft Word, and WordPress. Microsoft Word Has been around for many years and it’s still the best word processor for typing notes and documents.

The cons that I believe for computers are Malware, Hackers, and Pricing. First off, there are many different types of viruses and malware that can harm and affect a computer. Some are Trojans, Worms, and Spyware. For example, a Trojan can be a deadly malware that is hidden in a program that looks legit. For instance, a program disguised to be a virus remover, but it’s really malware itself. A driver updater can also have malware and spyware also. You have to make sure you download your computer drivers from verified sites. Secondly, Hackers; they are very dangerous to your computer and the information it contains. They can remotely or personally get into your personal data and steal your bank account and pin numbers, purchase items from stores using your name or social security number, apply for purchases that require a credit check, or many other dangerous things. Lastly, computers can be very expensive for people who are on a tight budget. Gaming laptops are usually the most expensive, costing $900 or more. MacBook Pros usually cost in the $1000 range. A normal desktop or laptop are more reasonably priced.

In conclusion, computers and software are very remarkable pieces of technology. They have tons of uses and many features that are amazing to everyone today now.

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In recent time, there has been quite a large shift to the digital platform wherever any kind of work is needed. People like to work on computers and prefer to work on the digital platform because of the kind of freedom it provides and the almost unlimited resources and storage it has to offers. All the official work has shifted to pc and hence the use of software and software development services has increased exponentially. Also as the need of every individual is different there is a lot of software available in the market.

What Is Custom Software Development?

As discussed in the above sentences as the use of digital platforms have expanded so have the use and need of different types of software. However, the variety of software available in the market does not fulfill all kinds of needs. Visit website who need software development services to build the software that fulfills their needs which are not fulfilled by the available software. So custom software is a software which is made in accordance with the customer’s need. It has all the features which a customer wants in them. This kind of software can be altered according to the need of the customer.

Advantages Of A Custom Software Development: 

There are many advantages of custom software some of which can be summarised in the following points:

• Business can be explained properly: Every company has their different process and different model of business. So if they buy software from someone else it becomes difficult for them to explain their product and business model through the software, therefore, explaining a business model through a customized software becomes much easy.
• The software can be full of invention: Since the software is custom made that is it is tailor-made in accordance to your uses you can invent and add features n the software that otherwise would not be possible in much different software and therefore a custom software can have inventions which can make your business model highly efficient on digital medium and can make it easy to understand.
• Reliability and rarity: As the software development company has worked keeping your needs in mind, therefore, you can be assured that the software would be something you can completely rely on and it will not disappoint in any of your processes. Also as the software is made just for you, it would have some special features and it would provide a rarity that would not be available in any other software.
• Adaptability and Flexibility: As the software would be your personal heaven you can also get few features added or removed from it as the time and needs alter hence making the custom software a perfectly adaptable device. Also as the features can be added and removed they can also be changed that is the function can be changed and hence this provides a very flexible nature which is highly useful.

Custom software is highly useful and is a thing which companies should go for …

There are many people who are running a successful business. They just wonder that why should they have a website when their business is already doing well. However, the real question should be why a person should not own a good website for their business. For those people who are not owning their website is missing a very important factor of any business that is they are missing out on reaching a larger audience. Those times when people used to read newsletter and newspaper for information are long gone now and people rely more on these websites.

Why Do People Have Switch Over To Websites? 

There was a time when people use to rely on the newspaper are long gone. Though there are a lot of people who still read these newspaper if you are a businessman who is looking to reach out to more people, it is very natural that you will try to reach a place where there are more users or more readers. In short, any person looking to increase their business will try to reach out to a larger audience. Therefore, as almost 70% of people have switched to the use of websites there is a larger audience present online. Also, the main reason to switch to websites for people has been the ease with which a website can be accessed even on their mobile phones. In case of newspaper or newsletters which required proper space to spread and was limited to only a specific area, websites are not limited to any specific area and can be reached out to as many people as possible at the same time and can also reach out to any person even if he is available at the other corner of the world.

Importance Is A Proper Web Designer For Website:

For a proper website which functions properly a good web design agency is a must. Any website agency needs highly qualified engineers who have a creative mindset and are skillful in all kind of designing. Therefore if you are looking to create a website you should always hire a web design service which is good and can suggest you with enough ideas and enough creative formats.

Advantages Of A Website:

• Less Expensive: If a person is hiring a proper web design agency then the expert technicians make sure that a website will decrease the overall cost of the marketing.
• Advertisement: A website will create the nature of an advertisement which is more friendly, unlike newsletter and newspaper. Newspaper and newsletter are set to a specific standard of advertisement whereas in a website a person can make advertising more creative and can catch the attention of any person.
• Customers: A newspaper is limited to only one specific area whereas through a website you can reach to the worldwide audience with ease and therefore can increase the number of customers.

Any new website can help any business to grow and bring their overall cost down. Therefore a good web design agency …

Let’s face it; the iPhone is a lifeline for many people. Technology has changed the way we communicate, interact, and socialize. Your phone can do a lot of things to organize your life. However, many people also use their iPhone for entertainment. At least 49 percent of all iPhone users interact on social media. For example, they may take pictures to post on popular social media sites, play online games, or enjoy dating sites. The digital age is here, and many people are interacting with the use of their smartphone or android device. What happens when your iPhone needs repairs?

How to Know Your Device Needs Repairs

Beyond a cracked screen, there are other warning signs that indicate your iPhone may need repairs. Unfortunately, the iPhone had a few repairs of their own under the manufacture’s warranty. Those defects will be fixed for free or replaced under a defect clause. You can check with the manufacturer of your phone to see. For example, your phone can experience a boot loop that’s also called a loop disease. There was also a defect that could cause the handheld device to catch fire that sparked a ban of the iPhone model on airplanes.

Did you know your iPhone could catch a bug? Browsing the internet on your iPhone can cause your phone to catch a bug that’s similar to a computer virus. This virus can cause your phone to freeze, keyboard to lock, and other issues. You can have your phone repair, but many people just have them replaced. Decide which device options work best for you. Switching iPhone grades is another option. The best repairs will come under your warranty. A warranty may cost you a little money to have your device repaired, but it’s worth the huge bill for repairs later on.

Your phone will slow down due to ordinary use of the phone. The length of time that you’ve had your phone will determine the extent of iPhone repair. There are many issues that you can find with a phone including the volume, microphone, or camera. In fact, your phone can also start to malfunction because your memory is full. You should immediately clean your phone up by deleting your older files. Delete your photos, applications, and cache browser that’s not being used to clean your phone. You may be able to save a malfunctioning phone with these options.

You should always hire a professional to fix your phone. An expert can give you excellent care on your phone with a limited warranty. Their experts will tell you the extent of your damage and if you need a new phone. Contact a professional that has an address that you can physically go to for repairs. However, an online retailer can fix your phone, and have it shipped to your door. In fact, online prices can give you cheaper rates other than repairs at a traditional land-based repair shop. You should also determine if having the phone repaired …

Viele Kleinunternehmer sind nicht bereit, um Hilfe zu bitten, auch wenn sie gebraucht werden. Unternehmer neigen dazu, sich auf ihre Instinkte zu verlassen, um wichtige Entscheidungen in Bezug auf Geschäfte zu treffen. Sie haben eine Firma gegründet und es ist ihr Baby. Natürlich sollten sie wissen, wie sie es aufbringen können. Nichtsdestotrotz wissen nicht einmal die erfolgreichen Business-Profis alles in Bezug auf die Führung eines Unternehmens. Daher ist es sinnvoll, professionelle Hilfe von einem Berater zu verlangen. Folgen Sie bei der Auswahl den folgenden Richtlinien:

Bestätigen Sie, dass der Berater Ihr Projekt versteht

Stellen Sie in einem Verkaufsgespräch sicher, dass das Unternehmen den Umfang Ihres Projekts zusammenfasst. Da das Wiederholen kein Hinweis auf ihr Engagement ist, sollte ein Unternehmen sein Verständnis sowie den Umfang Ihres Geschäfts ausstrahlen. Stellen Sie Fragen bezüglich ihrer Fähigkeit, eine Lösung zu liefern. Haben sie Bonuspunkte? Gute Berater haben tolle Empfehlungen von glücklichen Kunden. Kontaktieren Sie vergangene Konten, um ihre Erfahrung zu überprüfen und wie kompetent die Berater waren.

Garner Evidence in Bezug auf ihre Größe

Jede Organisation fügt einen Verkaufsargument in ihr Ziel ein, um Kunden anzuziehen. Zum Beispiel könnten sie sagen, dass sie die innovativsten Beratungsunternehmen in der Branche sind. Es ist beeindruckend, darüber zu sprechen, wie originell sie sind, aber Sie sollten auf ihren hervorragenden Service, einschließlich, wie fabelhaft sie behaupten zu sein, scharf sein. Wie viele Kunden haben sie erfolgreich bedient?

Haben sie gute Problemlösungsfähigkeiten?

Sie möchten einen Berater mit exzellenten Problemlösungsfähigkeiten einstellen. Außerdem stellen Sie eine ein, die Ihnen helfen kann, Lösungen für Ihre Probleme zu finden. Ein erfolgreicher Berater verfügt über ausgezeichnete analytische Fähigkeiten sowie die Fähigkeit, Gedanken durch Schlussfolgerungen zu verstehen. Ein erfahrener Berater sollte einfallsreich und kreativ sein.

Hat der Berater hervorragende Kommunikationsfähigkeiten?

Ein guter Berater muss artikulieren und starke kommunikative Fähigkeiten besitzen, nicht nur schriftlich, sondern auch verbal. Kommunikation ist oft eine Zwei-Wege-Straße, aber es ist wichtig für den Berater, eine starke Fähigkeit zu haben, gut zu sprechen und zuzuhören. Ihr Berater kann schlau sein, aber er oder sie kann Ihr Geschäft nur verbessern, wenn sie seine Herausforderungen vollständig verstehen. Um dies zu erreichen, sollte Ihr Berater auf Sie hören.

Schau auf ihre Erfahrung

Gute Berater sind seit einiger Zeit in der Branche tätig. Sie sollten ihre umfangreiche Erfahrung mit Menschen, Unternehmen und Branchen nutzen, um ihren Einfluss auf Ihr Geschäft zu maximieren. Erfahrene Berater können Muster im Geschäft erkennen und bewährte Ansätze zu Ihrer Herausforderung bringen. Mieterstrom essen ist ein solches erfahrenes Beratungsunternehmen.

Stellen Sie sicher, dass Sie eine natürliche Verbindung haben

Die Beratungsbeziehung muss freundlich und professionell sein. Dies tritt auf, wenn Sie eine positive Beziehung haben. Verbringe Zeit damit, mehr über deinen potenziellen Berater zu erfahren. Da Sie sich gemeinsam auf eine lange Reise begeben, sollten Sie sicherstellen, dass Sie kompatibel sind, wenn Sie schneller am Ziel ankommen möchten.

Unabhängig davon, wie brillant Sie sind, Ihre Managementfähigkeiten können Ihnen nicht helfen, Lösungen für jedes Problem zu finden. Manchmal ist die Antwort, in einen Berater mit tadellosen Fähigkeiten in Management und Problemlösung zu investieren. …

One of the best creations of humanity has been the discovery and implementation of technology for our everyday lives. It has allowed a seamless distribution of data and information, so much so that now billions of people are connected on different platforms which we call the internet and social media. There’s no way to tell where we would be if it weren’t for technology, but one thing is for sure, we wouldn’t be what we are now. In this article we will be discussing some of the ways in which technology, such as any preventive maintenance cmms software has helped humanity evolve to the point where it is now.

Technology is the use of scientific knowledge and its applications in everyday life. These applications can be anything since knowledge is broad. When people think of technology they automatically envision cellphones and computers but there are other types of technology such as heavy machinery which have allowed us to grow our cities. Other types of technology include previous versions of current technologies such as the printing press which allowed us to share knowledge with each other and print it so that it remains for generations to come.

Breakthroughs in medical technologies have lengthened our lives and have given doctors an advantage when looking for diseases and things like cancer. Technology has allowed us to create algorithms which can look at thousands of images of cancer tumors and brain tumors, compare them with each other, and almost instantaneously determine what is wrong with the patient and what the medical procedure should be. We now even have a robot that is so precise in the sector of surgery, that it can cut a grape’s skin and sew it back together.

Technology is all about helping people because the main reason we create technology is to make it easier to live on this planet and get the outcomes that we envision. It spans hundreds of different aspects of our lives, but some of the most important have been in finance, health, communication, and travel. We’re able to keep our finances in order by simply using an app, we can talk to anyone in the world with the touch of a button, and we can book a flight from our phones. I believe we are now at a point where the technology we create will be so advanced, that we will start to believe we are in the “future.”

In conclusion, in this article we discussed how technology has helped humanity grow and evolve into the society we are today. We’ve sent people to the moon, we have robots circling the Earth, we can send our voices to any place in the world, and we’re able to get a ride by paying a few dollars through an app (Uber). If we continue to develop technologies at the pace we have been for the past five decades, in the next five we will develop technologies that will be seen as alien if seen from our current …

Amerikaner haben eine lange Geschichte, ihren Kaffee zu genießen. Heute sind die Amerikaner durchschnittlich über zwei Tassen pro Tag im Durchschnitt. Und während viele Leute Kaffee für den Geschmack trinken, konsumieren die meisten Leute das Getränk für das darin enthaltene Koffein. Die überwältigende Beliebtheit des Getränks wirft Fragen nach den Auswirkungen auf unsere Gesundheit auf und ob es gesündere alternative Koffeinquellen gibt oder nicht. Eine kürzlich entwickelte Alternative zu Kaffee als Koffeinquelle ist koffeinhaltiges Wasser. Dieses mit Koffein gefüllte H2O hat offensichtlich ernährungsphysiologische Unterschiede zum Kaffee, aber ist es wirklich besser für Sie?

Was hat mehr Kalorien?

Wie die meisten Leute wissen, enthält Wasser null Kalorien. Die meisten koffeinhaltigen Wässer, die heute auf dem Markt erhältlich sind, sind auch zuckerfrei und fettfrei. Mit im Wesentlichen nichts als Wasser und Koffein enthalten, sind sie sicherlich gesünder als Kaffee (vor allem, wenn Sie eine kalorienarme Diät einhalten). Die meisten Leute wissen jedoch nicht, dass schwarzer Kaffee auch fast null Kalorien hat. Wenn Sie also Ihren Kaffee nicht mit Zucker und Sahne füllen, ist das Trinken von Kaffee aus einer kalorischen Perspektive genauso gesund.

Welches Getränk hat mehr Koffein?

Diese Frage wird durch die Tatsache verkompliziert, dass im Durchschnitt eine Portion Kaffee weniger Flüssigkeit enthält als eine Portion einer der typischen Marken koffeinhaltiger Wässer. Die stärksten koffeinhaltigen Wässer enthalten normalerweise etwa 125 Milligramm Koffein in einem 17-Unzen-Getränk. Einige Kaffees aus typischen Geschäften wie Starbucks oder Dunkin ‘Donuts können bis zu 415 Milligramm Koffein in 20 Unzen oder etwa 160 Milligramm in einer typischen 8-Unzen-Portion enthalten. Wenn Sie also rechnen, werden Sie feststellen, dass Kaffee ein Verhältnis von Koffein zu Flüssigkeit enthält. Dieser Unterschied wird noch dramatischer durch die Tatsache, dass Menschen normalerweise mehr als eine Standardportion Kaffee trinken.

Kaffee entwässert dich. Koffeinhaltiges Wasser?

Der Wirkstoff im Kaffee, der den Körper entwässert, ist nicht das Getränk selbst, sondern das Koffein. Koffein ist ein mildes Diuretikum und Diuretika veranlassen Ihren Körper, Urin zu produzieren. Da koffeinhaltige Wässer offensichtlich auch Koffein enthalten, wirken sie auf den Körper wie Kaffeegetränke.

Es stellt sich jedoch heraus, dass keines dieser Getränke tatsächlich dehydriert. Da Koffein nur ein mildes Diuretikum ist, gleicht das im Kaffee enthaltene Wasser die dehydratisierenden Eigenschaften des Koffeins aus. Koffeinhaltige Wässer enthalten in der Regel mehr Wasser pro Einheit Koffein im Vergleich zu Kaffee. Daher bieten sie technisch eine weniger dehydratisierende Alternative zu Kaffee.

Welches Getränk ist also gesünder?

Wenn Sie aufgepasst haben, kennen Sie wahrscheinlich bereits die Antwort auf diese Frage. Die Getränke sind aus gesundheitlicher Sicht ziemlich gleich. Wenn Sie eine davon trinken, erhalten Sie Ihre Dosis Koffein. Keine dieser Koffeinquellen stellt in Standardportionen eine ernsthafte Bedrohung für Ihre Gesundheit dar. Und da beide im Wesentlichen null Kalorien haben, passen sie nahtlos in eine gesunde Ernährung. Koffeinhaltiges Wasser ist also eine vernünftige und gesunde Alternative zum Kaffeetrinken. Wenn Sie Schwierigkeiten haben, hydratisiert zu bleiben, sind Sie vielleicht die gesündere Wahl!

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